{"id":4453,"date":"2025-04-29T10:07:00","date_gmt":"2025-04-29T08:07:00","guid":{"rendered":"https:\/\/soswzgorzelec.eu\/?p=4453"},"modified":"2025-04-29T10:07:02","modified_gmt":"2025-04-29T08:07:02","slug":"sila-w-nas-cotygodniowe-zajecia-na-silowni-dla-wychowankow","status":"publish","type":"post","link":"https:\/\/soswzgorzelec.eu\/?p=4453","title":{"rendered":"&#8222;Si\u0142a w nas&#8221; \u2013 cotygodniowe zaj\u0119cia na si\u0142owni dla wychowank\u00f3w"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">W naszej plac\u00f3wce realizowany jest program \u201eSi\u0142a w nas\u201d, w ramach kt\u00f3rego wychowankowie grup wychowawczych z lekk\u0105 i umiarkowan\u0105 niepe\u0142nosprawno\u015bci\u0105 intelektualn\u0105 oraz sprz\u0119\u017ceniami uczestnicz\u0105 w cotygodniowych zaj\u0119ciach na si\u0142owni. Zaj\u0119cia prowadzi pani Magdalena Pistiolis. G\u0142\u00f3wnym za\u0142o\u017ceniem programu jest poprawa og\u00f3lnej sprawno\u015bci fizycznej uczestnik\u00f3w oraz budowanie \u015bwiadomo\u015bci na temat zdrowego stylu \u017cycia. Dzi\u0119ki regularnym \u0107wiczeniom uczniowie rozwijaj\u0105 si\u0142\u0119 mi\u0119\u015bniow\u0105, wytrzyma\u0142o\u015b\u0107 oraz ucz\u0105 si\u0119, jak bezpiecznie i samodzielnie korzysta\u0107 z urz\u0105dze\u0144 dost\u0119pnych na si\u0142owni. Zaj\u0119cia nie tylko wspieraj\u0105 kondycj\u0119 fizyczn\u0105, ale tak\u017ce motywuj\u0105 wychowank\u00f3w do dbania o zdrowie, rozwijaj\u0105 samodzielno\u015b\u0107 i wzmacniaj\u0105 pozytywne nawyki. W przyjaznej i\u00a0 wspieraj\u0105cej atmosferze uczestnicy zdobywaj\u0105 nowe umiej\u0119tno\u015bci, ucz\u0105 si\u0119 wsp\u00f3\u0142pracy i\u00a0 czerpi\u0105 rado\u015b\u0107 z aktywno\u015bci ruchowej. Program \u201eSi\u0142a w nas\u201d to warto\u015bciowa inicjatywa, kt\u00f3ra pokazuje, \u017ce ka\u017cdy ma w sobie potencja\u0142, by by\u0107 silnym \u2013 fizycznie i psychicznie.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"4455\" src=\"https:\/\/soswzgorzelec.eu\/wp-content\/uploads\/2025\/04\/silownia-3-768x1024.jpg\" alt=\"&quot;Si\u0142a w nas&quot; \" class=\"wp-image-4455\" srcset=\"https:\/\/soswzgorzelec.eu\/wp-content\/uploads\/2025\/04\/silownia-3-768x1024.jpg 768w, https:\/\/soswzgorzelec.eu\/wp-content\/uploads\/2025\/04\/silownia-3-225x300.jpg 225w, https:\/\/soswzgorzelec.eu\/wp-content\/uploads\/2025\/04\/silownia-3-1152x1536.jpg 1152w, https:\/\/soswzgorzelec.eu\/wp-content\/uploads\/2025\/04\/silownia-3.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"482\" data-id=\"4454\" src=\"https:\/\/soswzgorzelec.eu\/wp-content\/uploads\/2025\/04\/silownia-1-1024x482.jpg\" alt=\"&quot;Si\u0142a w nas&quot; \" class=\"wp-image-4454\" srcset=\"https:\/\/soswzgorzelec.eu\/wp-content\/uploads\/2025\/04\/silownia-1-1024x482.jpg 1024w, https:\/\/soswzgorzelec.eu\/wp-content\/uploads\/2025\/04\/silownia-1-300x141.jpg 300w, https:\/\/soswzgorzelec.eu\/wp-content\/uploads\/2025\/04\/silownia-1-768x362.jpg 768w, https:\/\/soswzgorzelec.eu\/wp-content\/uploads\/2025\/04\/silownia-1-1536x723.jpg 1536w, https:\/\/soswzgorzelec.eu\/wp-content\/uploads\/2025\/04\/silownia-1-520x245.jpg 520w, https:\/\/soswzgorzelec.eu\/wp-content\/uploads\/2025\/04\/silownia-1-720x340.jpg 720w, https:\/\/soswzgorzelec.eu\/wp-content\/uploads\/2025\/04\/silownia-1.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"4459\" src=\"https:\/\/soswzgorzelec.eu\/wp-content\/uploads\/2025\/04\/silownia-2-768x1024.jpg\" alt=\"&quot;Si\u0142a w nas&quot; v\" class=\"wp-image-4459\" srcset=\"https:\/\/soswzgorzelec.eu\/wp-content\/uploads\/2025\/04\/silownia-2-768x1024.jpg 768w, https:\/\/soswzgorzelec.eu\/wp-content\/uploads\/2025\/04\/silownia-2-225x300.jpg 225w, https:\/\/soswzgorzelec.eu\/wp-content\/uploads\/2025\/04\/silownia-2-1152x1536.jpg 1152w, https:\/\/soswzgorzelec.eu\/wp-content\/uploads\/2025\/04\/silownia-2.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"4457\" src=\"https:\/\/soswzgorzelec.eu\/wp-content\/uploads\/2025\/04\/silownia-4-768x1024.jpg\" alt=\"&quot;Si\u0142a w nas&quot; \" class=\"wp-image-4457\" srcset=\"https:\/\/soswzgorzelec.eu\/wp-content\/uploads\/2025\/04\/silownia-4-768x1024.jpg 768w, https:\/\/soswzgorzelec.eu\/wp-content\/uploads\/2025\/04\/silownia-4-225x300.jpg 225w, https:\/\/soswzgorzelec.eu\/wp-content\/uploads\/2025\/04\/silownia-4-1152x1536.jpg 1152w, https:\/\/soswzgorzelec.eu\/wp-content\/uploads\/2025\/04\/silownia-4.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"4458\" src=\"https:\/\/soswzgorzelec.eu\/wp-content\/uploads\/2025\/04\/silownia-5-1024x576.jpg\" alt=\"&quot;Si\u0142a w nas&quot; \" class=\"wp-image-4458\" srcset=\"https:\/\/soswzgorzelec.eu\/wp-content\/uploads\/2025\/04\/silownia-5-1024x576.jpg 1024w, https:\/\/soswzgorzelec.eu\/wp-content\/uploads\/2025\/04\/silownia-5-300x169.jpg 300w, https:\/\/soswzgorzelec.eu\/wp-content\/uploads\/2025\/04\/silownia-5-768x432.jpg 768w, https:\/\/soswzgorzelec.eu\/wp-content\/uploads\/2025\/04\/silownia-5-1536x864.jpg 1536w, https:\/\/soswzgorzelec.eu\/wp-content\/uploads\/2025\/04\/silownia-5.jpg 1599w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"4456\" src=\"https:\/\/soswzgorzelec.eu\/wp-content\/uploads\/2025\/04\/silownia-6-768x1024.jpg\" alt=\"&quot;Si\u0142a w nas&quot; \" class=\"wp-image-4456\" srcset=\"https:\/\/soswzgorzelec.eu\/wp-content\/uploads\/2025\/04\/silownia-6-768x1024.jpg 768w, https:\/\/soswzgorzelec.eu\/wp-content\/uploads\/2025\/04\/silownia-6-225x300.jpg 225w, https:\/\/soswzgorzelec.eu\/wp-content\/uploads\/2025\/04\/silownia-6-1152x1536.jpg 1152w, https:\/\/soswzgorzelec.eu\/wp-content\/uploads\/2025\/04\/silownia-6.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>W naszej plac\u00f3wce realizowany jest program \u201eSi\u0142a w nas\u201d, w ramach kt\u00f3rego wychowankowie grup wychowawczych z lekk\u0105 i umiarkowan\u0105 niepe\u0142nosprawno\u015bci\u0105 intelektualn\u0105 oraz sprz\u0119\u017ceniami uczestnicz\u0105 w cotygodniowych zaj\u0119ciach na si\u0142owni. Zaj\u0119cia prowadzi pani Magdalena Pistiolis.&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":4455,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[],"class_list":["post-4453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-internatwiesci"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;Si\u0142a w nas&quot; \u2013 cotygodniowe zaj\u0119cia na si\u0142owni dla wychowank\u00f3w - Specjalny O\u015brodek Szkolno - Wychowawczy im.Marii Grzegorzewskiej w Zgorzelcu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soswzgorzelec.eu\/?p=4453\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;Si\u0142a w nas&quot; \u2013 cotygodniowe zaj\u0119cia na si\u0142owni dla wychowank\u00f3w - Specjalny O\u015brodek Szkolno - Wychowawczy im.Marii Grzegorzewskiej w Zgorzelcu\" \/>\n<meta property=\"og:description\" content=\"W naszej plac\u00f3wce realizowany jest program \u201eSi\u0142a w nas\u201d, w ramach kt\u00f3rego wychowankowie grup wychowawczych z lekk\u0105 i umiarkowan\u0105 niepe\u0142nosprawno\u015bci\u0105 intelektualn\u0105 oraz sprz\u0119\u017ceniami uczestnicz\u0105 w cotygodniowych zaj\u0119ciach na si\u0142owni. 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